A Simple Kerala Lunch with Fish Fry.

A Simple meal a Keralite, who loves fish, would prefer.Rice with pulisseri, a couple or fried fish pieces and a pappadam to compliment.Mostly this would be his comfort food too.

Pulisseri, a yogurt based curry with ground coconut and spices prepared in a milder way contains fruits like a Kerala ripe banana, mango or pine apple or veggies like ash gourd etc.

Aethapazham /Ripe Banana Pulisseri

Ingredients:

Ripe Bananas -1
Green Chillies-2, slit lengthwise once and cut cross to make 4 pieces each
Turmeric powder -1\2 tsp
Thick sour curd-whipped -1 cup
Salt - to taste

To Grind to a fine paste:

Grated coconut -1\2 cup
Green chillies -2
Cumin seeds -1\4 tsp

To season:

Coconut Oil-1 tbsp
Mustard seeds -1/2 tsp
Fenugreek seeds/uluva-1/4 tsp
Shallots/Ulli-5-6-sliced to thin rounds
Curry leaves -1 sprig
Dry red chillies -2, each broken to 3 bits

Method:

Peel and Slice round the bananas to a thickness of 2 cms each.Cook them till just soft adding about 1 -11/2 cups of water adding the slit green chilly bits,turmeric and salt.Grind coconut,chillies and cumin to a smooth paste.Add this to the cooking banana pieces.Simmer for a few minutes.Add whipped curd next and mix along adding salt.Remove from fire when it ‘just” boils to avoid any curdling.

Heat oil in a small pan, splutter mustard seeds, lightly brown the fenugreek seeds and shallots,throw in the red chilly bits and the curry leaves.Pour over the hot curry, making sure the consistency as semi-thick.If the curry is too thick do not add water directly and boil again as it might curdle up due to the presence of curd in it; instead, boil water separately and add to the curry.

Fish Fry /Meen Varuthathu.

Fish slices-1/2 kg(the fish used here is Kanambu or Mullet)
Red Chilly Powder-2 tbsp-more or less as you prefer
Ginger-1” piece
Turmeric powder-3/4 tsp
Pepper powder-1 tsp
Curry leaves-A small sprig-(optional)
Salt-to taste
Oil-1/2 cup more or less-for deep frying

Clean the fish,wash and slice.Keep aside.
Grind ginger, red chilly powder, turmeric powder and salt altogether, with just enough water to a smooth paste.Pulse the curry leaves last.This is the marinade which is applied on the slices(let the pieces be not wet after cleaning).Apply marinade on the slices making sure it is coated all over the surface liberally.Arrange flat on a plate and let it stay for at least 30 minutes.


Heat oil in a shallow pan with high edges,Slide in the pieces,2-3 at a time, carefully.Close it with a lid to avoid any spluttering out due to the moisture content on the fish and the marinade.Check after 3-5 minutes whether done, esp the under side of the pieces which is in contact with the pan.Turn over carefully so as to let the other side to get fried as well.Keep the flame medium to facilitate a balanced sort of frying and avoid the marinade seeping into the oil or the slices getting burnt on surface and uncooked, inside.

While the just brown pieces are cooked and soft, a little more time makes the pieces crisper. The deepness of frying is purely according to ones own preference.A tsp of vinegar or lime-juice added to the marinade is to contribute a touch of tanginess and is optional.

Ayala Varuthathu or Fried Mackerel

Are you looking for Ayala Varuthathu or Fried Mackerel? Click here for the recipe!

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